Lucid Dreaming Benefits
Dream Awareness and Lucid Dreaming are practices that go far beyond creating an exciting sleep-life. They actually improve mental and physical health and performance in waking life!
Don't just take our word for it. Check out these articles:
How To Lucid: Lucid Dreaming Benefits
How To Lucid: Practical Reasons to Lucid Dream
Fast Company: How Lucid Dreaming Can Improve Your Waking Life
Harvard Business Review: Practicing In Dreams Can Improve Your Performance
Brain Blogger: Can You Improve Physical Skills While Dreaming?
The Australian Business Review: The Benefits of Lucid Dreaming
PsychCentral: Brain and Mental Health Benefits of Dreaming
Psychology Today: No 1 Reason Having Vivid Dreams Benefits Your Brain
Huffington Post: Why Dreams Are Vital To Emotional Health
NBC News: Dream a Little Dream For Better Health
Psychology Today: Lucid Dreaming and Self Realization
Science Daily: Lucid Dreams and Metacognition; Awareness of Thinking, Awareness of Dreaming