Lucid Dreaming Benefits

Dream Awareness and Lucid Dreaming are practices that go far beyond creating an exciting sleep-life. They actually improve mental and physical health and performance in waking life!

Don't just take our word for it.  Check out these articles: 

How To Lucid: Lucid Dreaming Benefits

How To Lucid: Practical Reasons to Lucid Dream

Fast Company: How Lucid Dreaming Can Improve Your Waking Life

Harvard Business Review: Practicing In Dreams Can Improve Your Performance

Brain Blogger: Can You Improve Physical Skills While Dreaming?

The Australian Business Review: The Benefits of Lucid Dreaming

PsychCentral: Brain and Mental Health Benefits of Dreaming

Psychology Today: No 1 Reason Having Vivid Dreams Benefits Your Brain

Huffington Post: Why Dreams Are Vital To Emotional Health

NBC News: Dream a Little Dream For Better Health

Psychology Today: Lucid Dreaming and Self Realization 

Science Daily: Lucid Dreams and Metacognition; Awareness of Thinking, Awareness of Dreaming